Monday, January 2, 2017

Looking for a Healthier 2017

2016 has been quite a year.  Whether or not you look back on it with fondness or sadness, you can't deny it was eventful.

So what's on tap for 2017?  I don't know about the rest of the world, but I am working on making sure I stick to a nutritious meal plan.  As I stated on my other blog, I am challenging myself to go as long as possible without sweets and limit alcohol only to when I'm out.

So what's on the agenda for those nutritious meals?

My main goal is to keep everything heavy on the vegetables.  My experiment for the first of the year was Cauliflower Tacos.

My inspiration for these tacos came last summer when I tried Pico Taqueria in Chincoteague for the first time.  They had a cauliflower taco that was so tasty I didn't miss the meat at all.  I even thought the cauliflower taco was tastier than the chicken taco I ate with it.

Pico's had crispy onions, aioli, capers, and cheese.  I decided to continue the idea of sweet, sour, and salty flavors, but do it my own way.

I roasted the cauliflower with chili powder and cumin until it was nice and soft.

I made caramelized onions and added some vinegar for tang.  I made them in my new pressure cooker (awesome Christmas present from Dad).  You can do it the traditional way if you don't have a pressure cooker or just prefer doing it that way.

I got the creaminess from avocado and then additional spice and creaminess from a "crema" made from cashews and chipotle powder.

So my first new recipe of the year (and my first dinner of 2017) was vegan.  You know this carnivorous lady rarely does vegan.

I recommend making the cashew sauce ahead of time so the flavors can really blend.  I made mine the night before and let it sit in the refrigerator overnight. 

These were unique and delicious.  I will definitely put this recipe in regular rotation.

Cauliflower Tacos

  • Corn Tortillas
  • 2 Avocados, diced
  • 1 Tbl lime juice
For Cauliflower
  • 1 head cauliflower, cut into small florets
  • 2 Tbl olive oil
  • 1 tsp ancho chili powder
  • 1/2 tsp cumin
  • 2 tsp salt
For Onions
  • 2 Tbl olive oil
  • 2 large onions, thinly sliced
  • 2 tsp salt
  • 2 Tbl red wine vinegar
For Crema
  • 1 cup raw cashews
  • 1/2 cup warm water
  • 2 tsp salt
  • 1 Tbl white wine vinegar
  • 1 tsp chipotle powder

Place the cashews and water in a bowl and allow to soak for about 15 minutes.  Blend the water and cashews in a food processor with salt, vinegar, and chipotle powder until smooth. Set aside.

Heat oven to 400 degrees.  Toss cauliflower with olive oil, chili powder, cumin, and salt.  Spread out on cookie sheet.  Roast for 40 minutes or until soft. 

Meanwhile, heat 2 tablespoons of olive oil in a pressure cooker on saute mode.  Add onions and cook until onions are beginning to soften and give off their liquid.  Put lid on the cooker and cook on manual for 20 minutes.  Quick release the steam and remove lid.  Stir in the vinegar and allow to sit in the pressure cooker on warm for 5-7 minutes until most of the liquid has evaporated.

Alternately, you can slowly cook the onions for 4-60 minutes in a frying pan over low heat.

Toss the avocados with the lime juice.  Heat the tortillas for about 15 seconds in the microwave.  Layer the avocados, onions, and cauliflower and drizzle the crema over the top. 

In case you are wondering why I don't have a Christmas post, it's because I didn't host this year neglected to take a camera to Christmas dinner in order to get good photos of the food.  I made my short rib ragu and layered it with noodles, bechemel, and parmesan, and mozzarella for a new twist on lasagne bolognese.  (All I had was this poor quality phone photo).

Prior to Christmas I had some other family gatherings.  The week before Christmas I went to Chicago to spent time with Kevin's brother and attend a live taping of "Wait, Wait...Don't Tell Me".  We ate well while we were there.  We had dinner our first night at Rosebud Prime where I dined on a bolognese sauce that was almost as good as mine (and even had Peter Sagal drop by my table).

The next night we went to Lawry's Prime Rib.  Yes, it's related to the seasoned salt company.  The prime rib is to die for.  Even Kevin ate it.

Upon returning from Chicago, we were in NYC with Dad for an early Chirstmas dinner at Lincoln Square Steak.   It was a charming old-school NY steakhouse.  I never took any food photos, but I cant tell you after eating so much red meat all weekend, I went for the pork chops this time around.  

No wonder I started the new year with vegetarian tacos!