Over a year after my hip surgery I am still struggling to lose the post-surgical weight. I believe the best tool one can have when trying to to be fit is one's own kitchen. I was not making nearly enough home-cooked meals. Not only does having a slow cooker make it easy for me to have home-cooked meals on nights I'm not home, it saves money, fat, salt, and calories to not have to eat out all the time on weekends. Usually we're so tired after a day at the barn that cooking seems out of the question. Going out or getting takeout feels like the only solution. With a slow cooker I can put on a pot of turkey chili in the morning and have it be ready for us at the end of a long day.
The slow cooker isn't as easy to use as you think. I don't have a fancy version with timers. I have the basic, low-rent, supermarket version. Most recipes tell you to cook the food on low for 8 hours max. I am out of the house for 11 hours at a time and it could still be another 2 hours before Kevin comes home and we sit down to eat. I had tried adapting some of my favorite recipes like chili and mango coconut chicken and they were pots of flavorless mush.
I learned a few lessons from this. I need to season the food well. I need to season it until even Rachael Ray cringes (no pun intended) over the crazy number of ingredients in the dish. I also need to use far less liquid than I think I need - and then use even less than that.
Friends who are experienced with the slow cookers also tell me the meat used makes all the difference. Beef and pork cuts with lots of connective tissue hold up much better than poultry. They also tell me to use packets of salad dressing mix, and soup mix, and gravy mix. I'm not sure I can handle that. Maybe I'll try it if I get desperate. Maybe Sandra Lee was on to something (but then her food always sounded awful whether it was made in the slow cooker or not).
So this weekend I decided to try working with some beef stew and make the husband suck it up. (He does eat some beef now, so he can handle it. I hardly ever have to call him SPP anymore. I think I ruined him.) I didn't want to do a traditional beef stew though. We know I don't like that. I thought it might be fun to make my own twist on boeuf bourgignon but with a different liquor.
I started by browning some chunks of stew meat dreged in flour, salt, and pepper.
When they were browned, I removed them and browned some carrots and parsnips. I cooked them by themselves in a dry-ish pan so they would take on some real color and flavor (because you know how I feel about flavorless mushy vegetables).
Everything went into the slow cooker with a half cup of beef stock and it cooked on low for 8 hours.
I will let you decide what type of oil you want to use for starting your ingredients. Some people like canola because they think it's neutral. Traditional beef bourgignon uses bacon fat. I'm open to all types. Experiment with what tastes best to you.
Beef Stew with Brandy
- 2-4 Tbl oil
- 2 pounds beef stew meat, cubed
- Flour for dredging
- Salt and pepper
- 2 large carrots, cut in chunks
- 2 medium parsnips, cut in chunks
- 1 large onion, diced
- 1 cup brandy
- 1/2 cup beef stock
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 10 oz. crimini mushrooms, thickly sliced
Coat beef cubes in flour salt and pepper. In a large pan heat 2 Tbl oil and brown the beef cubes well (you will need to work in two batches). Remove from pan and place in slow cooker.
Add additional oil if necessary and then add the carrots and parsnips to the pan. Cook until they have some color on the outside. Remove from the pan and place in the slow cooker.
You can add a bit more oil to the pan if you need to before you add the onions. Cook until they are very soft. Remove them and add to the slow cooker.
Deglaze the pan with the brandy. Bring to a boil and let it reduce by half. Add another teaspoon or so of salt and add to the slow cooker. Then add the beef stock.
Place the sprigs of thyme and rosemary around the slow cooker. Cover with the lid and cook on low for 8 hours. In the last hour of cooking add the mushrooms.
Serve with mashed potatoes or rice.